Digestive Health - weight loss

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Weight loss is an important issue and we are here to help you with your journey. Probiotics have always been an essential part maintaining a healthy weight. In our weight loss section, we will cover creative ways to incorporate them into your diet, explain how they work to reduce excess body fat, and what methods will help you hit that perfect balance of good flora versus bad flora in your gut.

  • Why Regular Exercise Can Lead to Better Gut Health

    Why Regular Exercise Can Lead to Better Gut Health

    Exercise isn't the only piece of the digestive health puzzle, of course; eating a varied and balanced diet, getting enough sleep, reducing stress, drinking enough water and incorporating a daily probiotic supplement into your routine are all important as well. However, it's becoming clear that a lack of exercise can mean poorer gut health--but why and how does exercise affect your digestive tract?

    Why Regular Exercise Can Lead to Better Gut Health read more
  • How Probiotics Support Women's Health

    How Probiotics Support Women's Health

    While people of all ages and sexes can take probiotics, research shows that there are specific benefits that women can derive from this daily supplement. Whether you are expecting a child, are a new mother, or have entered menopause, probiotics can help ease a number of issues that are unique to women.

    How Probiotics Support Women's Health read more
  • Is the Ketogenic Diet Good For Your Gut? (Part 2)

    Is the Ketogenic Diet Good For Your Gut? (Part 2)

    While research is still underway, several studies prove that the Ketogenic diet offers a number of beneficial results including fat loss. Here are a few common benefits of the Ketogenic diet and how it impacts gut health.

      Is the Ketogenic Diet Good For Your Gut? (Part 2) read more
    • What is the Ketogenic Diet? (Part 1)

      What is the Ketogenic Diet? (Part 1)

      By reducing the number of carbohydrates you consume while increasing the number of healthy fats in your meals, the number of ketones in your liver will increase. Then your body will look to your existing fat stores when it wants to generate energy. There are a lot of benefits of following the keto diet, such as improved performance, optimized health, and of course, a weight loss.

      What is the Ketogenic Diet? (Part 1) read more
    • 10 Secret Foods You Can Eat on a Ketogenic Diet

      10 Secret Foods You Can Eat on a Ketogenic Diet

      The Ketogenic diet continues to rise in popularity. If your find that the trending diet has captured your interests or are simply looking for some meal and snack ideas that are healthy and sustainable, you've come to the right place. 

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    • 6 Facts That Show How Probiotics Can Support Weight Loss

      6 Facts That Show How Probiotics Can Support Weight Loss

      While you do not need to believe that probiotics have miraculous effects, you can believe these powerful research-backed facts on how probiotics support weight loss. Separate the chaff from the grains, and see for yourself how probiotics support your weight loss goals and bring you closer to your target weight with minimal effort.

      6 Facts That Show How Probiotics Can Support Weight Loss read more
    • What Do Probiotics and Water Have In Common?

      What Do Probiotics and Water Have In Common?

      Research shows that your gut also acts as a second brain that is constantly communicating with the CNS or central nervous system to ensure that your body and allied processes are running seamlessly. Use the dynamic duo of water and probiotics to your advantage today to support these processes. Drinking plenty of water and adding the right probiotic to your diet can support your body and give you the energy you need to finish each day strong. 

      What Do Probiotics and Water Have In Common? read more
    • 11 Instagram Accounts to Follow For Health and Wellness Tips

      11 Instagram Accounts to Follow For Health and Wellness Tips

      A picture says a thousand words and on Instagram, it speaks to millions of followers. Instagram has become the go-to hub for everything pertaining to healthy living and fitness. From fitness fanatics and dietitians to wellness experts and part-time foodies - sometimes all you need is a tiny bit of motivation when it comes to living well. 

      11 Instagram Accounts to Follow For Health and Wellness Tips read more
    • 8 Fitness Tips to Help You Lose Weight Fast

      8 Fitness Tips to Help You Lose Weight Fast

      While diet and gut health can be supported with a high quality probiotic supplement, you'll need to work on other areas of your wellness to achieve ultimate fitness. Here are 8 fitness tips to get you started.

      8 Fitness Tips to Help You Lose Weight Fast read more
    • Best Diets to Try in 2018

      Best Diets to Try in 2018

      Many people start diets with a specific purpose in mind – some want to lose weight or inches while others are seeking healthier lifestyles to combat hypertension or cholesterol issues. Here's a recap of the best diets to consider this year. 

      Best Diets to Try in 2018 read more
    • Best Probiotics for Women

      Best Probiotics for Women

      The popularity of probiotic supplements has grown rapidly in recent years as the potential for these supplements continue to support digestive health as they become more widely understood. But once you've decided that a probiotic supplement could help you improve your whole-body wellness, how do you go about finding the best probiotic for you? 

      Best Probiotics for Women read more
    • What You Need to Know About Weight Loss & Gut Health

      What You Need to Know About Weight Loss & Gut Health

      Gut microbiome plays a key role in regulating digestive function, promoting a healthy immune system--and maintaining your metabolism and supporting a healthy weight. That means that turning your attention to boosting your gut health can help you shed those extra pounds, even as it also promotes your whole-body health and well-being.

      What You Need to Know About Weight Loss & Gut Health read more
    • 8 New Year's Resolutions for a Healthier Gut

      8 New Year's Resolutions for a Healthier Gut

      If one of your goals for 2018 is to lose weight, get in shape and boost your sense of physical well-being, the best starting point may be in your gut. Here are 8 New Year's resolutions that can help you improve your gut health in the coming year.

       

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    • What Do Probiotics Do?

      What Do Probiotics Do?

      As understanding of the importance of a healthy digestive tract has grown over the past several decades, so has the awareness of probiotics and the important role that they can play in maintaining overall health.

      What Do Probiotics Do? read more
    • How to Speed Up Your Metabolism

      How to Speed Up Your Metabolism

      The benefits of increased metabolism go beyond weight loss; a higher metabolism can increase your energy levels and boost your overall sense of well-being and emotional balance. 

      How to Speed Up Your Metabolism read more
    • Diet Evolution: Eat Better Feel Better

      Diet Evolution: Eat Better Feel Better

      Americans harm themselves with junk foods; through the benefit of probiotics, they can get back to health.

      Diet Evolution: Eat Better Feel Better read more