Digestive Health - Diet

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Maintaining optimal digestive health starts with the food you choose to eat each day. Keep your diet fresh and healthy with these recommended foods and snacks that support digestive health and supply natural probiotics to your gut for whole body wellness.

Top 10 Immunity Boosters to Take During Flu Season
November 12, 2018

There are many reasons to love the changing seasons: the crisp smell of falling leaves, warm pumpkin bread and time with friends and family are just the beginning. But with the changes comes cooler weather which also means flu season. Here are a few ways to boost your immunity against the flu naturally.

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Can Probiotics Help You Resist the Flu this Season?
October 05, 2018
Foods and supplements that support a healthy gut can go a long way when it comes to helping you resist the flu this season. Healthy bacteria or probiotics keep your digestive process in balance and can play an important role in preventing a cold and the flu.

Can Probiotics Help You Resist the Flu this Season? read more
Why Your Probiotic Isn't Working
August 23, 2018
Today, most people are no strangers to the benefits offered by probiotics. From advertisements to commercially-available food products, everyone is touting the ‘probiotics inside’ tagline. Chances are that you are already supplementing your diet with this miracle bacteria. But what happens when you do everything right but see no measurable positive effects of taking probiotics?

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Is the Ketogenic Diet Good For Your Gut? (Part 2)
July 18, 2018

While research is still underway, several studies prove that the Ketogenic diet offers a number of beneficial results including fat loss. Here are a few common benefits of the Ketogenic diet and how it impacts gut health.
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What is the Ketogenic Diet? (Part 1)
July 12, 2018
By reducing the number of carbohydrates you consume while increasing the number of healthy fats in your meals, the number of ketones in your liver will increase. Then your body will look to your existing fat stores when it wants to generate energy. There are a lot of benefits of following the keto diet, such as improved performance, optimized health, and of course, a weight loss.

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10 Secret Foods You Can Eat on a Ketogenic Diet
July 03, 2018
The Ketogenic diet continues to rise in popularity. If your find that the trending diet has captured your interests or are simply looking for some meal and snack ideas that are healthy and sustainable, you've come to the right place.

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6 Facts That Show How Probiotics Can Support Weight Loss
June 22, 2018

While you do not need to believe that probiotics have miraculous effects, you can believe these powerful research-backed facts on how probiotics support weight loss. Separate the chaff from the grains, and see for yourself how probiotics support your weight loss goals and bring you closer to your target weight with minimal effort.

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What Do Probiotics and Water Have In Common?
June 12, 2018

Research shows that your gut also acts as a second brain that is constantly communicating with the CNS or central nervous system to ensure that your body and allied processes are running seamlessly. Use the dynamic duo of water and probiotics to your advantage today to support these processes. Drinking plenty of water and adding the right probiotic to your diet can support your body and give you the energy you need to finish each day strong.

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14 Spring Snacks That Help Give You More Energy
May 22, 2018
Sometimes instead of experiencing renewed energy and vigor, you may feel lethargic and tired because of your work or study load. Instead of relying on sugar-loaded energy beverages, choose a healthy spring snack. Here are a few to get you started.

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8 Fitness Tips to Help You Lose Weight Fast
May 17, 2018
While diet and gut health can be supported with a high quality probiotic supplement, you'll need to work on other areas of your wellness to achieve ultimate fitness. Here are 8 fitness tips to get you started.

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Can Kefir Help You Lose Weight?
May 07, 2018
Before you fill your fridge with kefir, here's what you need to know about this fermented drink and how it may be able to help you reach and maintain a healthy weight.

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8 Fast and Easy Probiotic Meals for Your Family
May 02, 2018

Foods rich in probiotics contain good bacterial strains that help bring balance and good health to your microbiome, which can lead to better digestion, a more robust immune system, clearer skin and more. Here are eight recipes packed with probiotics yet are still quick and simple to make.

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What You Need to Know About Buttermilk and Gut Health
April 04, 2018
If you are planning to use naturally occurring fermented foods as a source of probiotics in your daily diet, it is important to choose a fermented food that is readily available. One of the fermented foods that contains live cultures of bacteria, and is available in most supermarkets is buttermilk.

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How Probiotics Work to Support Gut Health
March 29, 2018

The Greek physician Hippocrates made a bold assertion: "all disease begins in the gut." Surprisingly enough, modern medical research offers significant support to Hippocrates' belief; the diverse population of microorganisms that reside in your digestive tract has been shown to play a huge role in promoting wellness.

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Yogurt vs. Probiotic Supplements: Which is More Effective?
March 22, 2018
Is there an effective difference between eating yogurt and taking a probiotic supplement when it comes to introducing a broad range of probiotics to your body? In short, yes: a probiotic supplement is more effective than yogurt at providing the optimal numbers and variety of probiotics--and here's why.

Yogurt vs. Probiotic Supplements: Which is More Effective? read more
Best Diets to Try in 2018
March 10, 2018
Many people start diets with a specific purpose in mind – some want to lose weight or inches while others are seeking healthier lifestyles to combat hypertension or cholesterol issues. Here's a recap of the best diets to consider this year.

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How to Stop Sugar Cravings
March 05, 2018
Excessive sugar intake causes a host of medical problems including headaches, fatigue, bloating, obesity and heart problems. Eating too much sugar can negatively impact your gut health and disrupt the effectiveness of your probiotic supplements and other vitamins. Learn more.

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What is Kefir?
February 28, 2018

Loaded with multiple health benefits, yogurt has long been in dietary vocabularies. Since kefir and yogurt are both cultured milk products, they are often considered the same thing. While kefir does taste somewhat like yogurt, there are a few differences that set them apart.

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13 Foods That Are Terrible For Your Gut Health
February 25, 2018
A healthy gut is the cornerstone of a healthy body: when your gut microbiome is balanced and diverse, almost every other system in your body benefits. One of the best ways to support your gut health is to eat well. Here are 13 foods with the highest potential to damage or disrupt your gut microbiome - and therefore avoid.

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9 Supplements to Increase Your Metabolism
February 19, 2018
Boosting your metabolism means that your body will burn more calories each day, significantly helping in your quest to shed pounds. Diet and exercise help--but if that's not enough, these nine supplements may be able to increase your metabolism and help you burn more calories.

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9 Probiotic Snacks for Children
January 31, 2018

Probiotics are live microorganisms that are essential for a stronger immune system as well as to ensure the proper functioning of the digestive system. The trick to supporting good gut health is maintaining the balance between good and bad bacteria in your gut with healthy snacks.

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5 Tricks to Healthy Eating Habits for Your Family
January 17, 2018
Healthy eating habits support gut health. If you family is constantly fussing about the healthy food selections you offer, consider adding a probiotic supplement to their diet as well. Here are 5 tricks for getting your family to make positive food choices and form healthy eating habits that will stick with them forever.

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Diet Evolution: Eat Better Feel Better
April 05, 2017
Americans harm themselves with junk foods; through the benefit of probiotics, they can get back to health.

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