Digestive Health - women's health

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There is a lot of focus on women’s health and for good reason. Our blog covers the importance of various health issues such as UTI’s, hormonal issues, digestive health issues, and so much more. We discuss various ways probiotics can improve overall health, ways to incorporate natural probiotics into the diet, the difference in various supplements and more.

  • Why Regular Exercise Can Lead to Better Gut Health

    Why Regular Exercise Can Lead to Better Gut Health

    Exercise isn't the only piece of the digestive health puzzle, of course; eating a varied and balanced diet, getting enough sleep, reducing stress, drinking enough water and incorporating a daily probiotic supplement into your routine are all important as well. However, it's becoming clear that a lack of exercise can mean poorer gut health--but why and how does exercise affect your digestive tract?

    Why Regular Exercise Can Lead to Better Gut Health read more
  • The Unexpected Connection Between Your Gut and Your Immune System

    The Unexpected Connection Between Your Gut and Your Immune System

      Of all the maladies that the changing seasons can bring--inclement weather, icy roads, seasonal allergies--nothing is as potentially disruptive ...

    The Unexpected Connection Between Your Gut and Your Immune System read more
  • How to Support Your Child’s Gut Health

    How to Support Your Child’s Gut Health

    Children often can’t clearly express exactly how they’re feeling inside or what’s going on in their bodies. It’s up to parents and caregivers to keep a watchful eye out for the signs and symptoms of an unhealthy gut.

    How to Support Your Child’s Gut Health read more
  • How Probiotics Support Women's Health

    How Probiotics Support Women's Health

    While people of all ages and sexes can take probiotics, research shows that there are specific benefits that women can derive from this daily supplement. Whether you are expecting a child, are a new mother, or have entered menopause, probiotics can help ease a number of issues that are unique to women.

    How Probiotics Support Women's Health read more
  • 5 Myths About Probiotics You Need to Know

    5 Myths About Probiotics You Need to Know

    There are plenty of myths surrounding the topic of probiotics – about what they can do, how well they work, and whether or not you should supplement your diet with them. Here are a few of the most common myths about probiotics – de-bunked and de-mystified.

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  • 9 Everyday Health and Wellness Tips for Women

    9 Everyday Health and Wellness Tips for Women

    Women’s bodies go through so much, from hormonal ups and downs to childbirth and menopause. Today’s fast-paced lifestyles only add more hurdles when it comes to maintaining a healthy daily routine. To look and feel amazing at any age, you have to make smart choices for your health and wellness. Here's are a few tips to get you started.

    9 Everyday Health and Wellness Tips for Women read more
  • Why Your Probiotic Isn't Working

    Why Your Probiotic Isn't Working

    Today, most people are no strangers to the benefits offered by probiotics. From advertisements to commercially-available food products, everyone is touting the ‘probiotics inside’ tagline. Chances are that you are already supplementing your diet with this miracle bacteria. But what happens when you do everything right but see no measurable positive effects of taking probiotics?

    Why Your Probiotic Isn't Working read more
  • How Probiotics Can Help You Fight Acne

    How Probiotics Can Help You Fight Acne

    Most people know that probiotics are great for digestive health, but these friendly organisms also help combat environmental damage, boost your immune system, lose extra pounds, and give your skin a clear and healthy glow. Here’s how.

    How Probiotics Can Help You Fight Acne read more
  • How to Balance Your Gut in Summer Heat

    How to Balance Your Gut in Summer Heat

    So when things start heating up outside, the key to make sure that you are living well and maintaining a balanced diet is to figure out new ways to cool down. Balancing your gut in the summer heat comes down to eating the right foods and possibly adding a probiotic supplement to your daily diet. Here are a few simple steps you can take to keep your gut cool while you enjoy the summer heat.

    How to Balance Your Gut in Summer Heat read more
  • What is the Ketogenic Diet? (Part 1)

    What is the Ketogenic Diet? (Part 1)

    By reducing the number of carbohydrates you consume while increasing the number of healthy fats in your meals, the number of ketones in your liver will increase. Then your body will look to your existing fat stores when it wants to generate energy. There are a lot of benefits of following the keto diet, such as improved performance, optimized health, and of course, a weight loss.

    What is the Ketogenic Diet? (Part 1) read more
  • How Probiotics Can Impact Your Fitness Routine

    How Probiotics Can Impact Your Fitness Routine

    Adding probiotics to your diet is important if you are physically active or plan to start working on your fitness. Probiotics can impact your fitness routine, both directly and indirectly. Here are a few tips on how and why you should add probiotics to your daily diet when starting your fitness routine. 

    How Probiotics Can Impact Your Fitness Routine read more
  • Can Probiotic Supplements Give You More Energy When Pregnant?

    Can Probiotic Supplements Give You More Energy When Pregnant?

    Pregnancy is tough on the mother’s body. Everyday life involves plenty of multitasking, and when you add a pregnancy to the mix, the amount of stress and fatigue felt is phenomenal. Research suggests that probiotic supplements such as Labor of Love taken during and after pregnancy supports a healthy gut and can help give you more energy.

    Can Probiotic Supplements Give You More Energy When Pregnant? read more
  • 11 Instagram Accounts to Follow For Health and Wellness Tips

    11 Instagram Accounts to Follow For Health and Wellness Tips

    A picture says a thousand words and on Instagram, it speaks to millions of followers. Instagram has become the go-to hub for everything pertaining to healthy living and fitness. From fitness fanatics and dietitians to wellness experts and part-time foodies - sometimes all you need is a tiny bit of motivation when it comes to living well. 

    11 Instagram Accounts to Follow For Health and Wellness Tips read more
  • Probiotics: A Brief Guide

    Probiotics: A Brief Guide

    Probiotics have been the talk of the town for a while now. The hype describes probiotics as a cure-all, whether you have weight issues, skin problems, or poor immunity. If you are wondering about the efficacy of probiotics and whether you need them, here is everything you need to know.

    Probiotics: A Brief Guide read more
  • 14 Spring Snacks That Help Give You More Energy

    14 Spring Snacks That Help Give You More Energy

    Sometimes instead of experiencing renewed energy and vigor, you may feel lethargic and tired because of your work or study load. Instead of relying on sugar-loaded energy beverages, choose a healthy spring snack. Here are a few to get you started.

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  • 8 Fitness Tips to Help You Lose Weight Fast

    8 Fitness Tips to Help You Lose Weight Fast

    While diet and gut health can be supported with a high quality probiotic supplement, you'll need to work on other areas of your wellness to achieve ultimate fitness. Here are 8 fitness tips to get you started.

    8 Fitness Tips to Help You Lose Weight Fast read more
  • Can Kefir Help You Lose Weight?

    Can Kefir Help You Lose Weight?

    Before you fill your fridge with kefir, here's what you need to know about this fermented drink and how it may be able to help you reach and maintain a healthy weight.

    Can Kefir Help You Lose Weight? read more
  • Probiotics for Kids vs. Adults: What’s the Difference?

    Probiotics for Kids vs. Adults: What’s the Difference?

    Probiotics are ‘good bacteria’ that are beneficial to the overall health of humans. These bacteria are found in fermented foods like yogurt and as well as in probiotic supplements. The main function of probiotics is to boost your immune system by restoring the balance between good and bad bacteria in your gut. Probiotics for children differ from that of adults. Here's what you need to know.

    Probiotics for Kids vs. Adults: What’s the Difference? read more
  • What You Need to Know About Buttermilk and Gut Health

    What You Need to Know About Buttermilk and Gut Health

    If you are planning to use naturally occurring fermented foods as a source of probiotics in your daily diet, it is important to choose a fermented food that is readily available. One of the fermented foods that contains live cultures of bacteria, and is available in most supermarkets is buttermilk.

    What You Need to Know About Buttermilk and Gut Health read more
  • 13 Foods That Are Terrible For Your Gut Health

    13 Foods That Are Terrible For Your Gut Health

    A healthy gut is the cornerstone of a healthy body: when your gut microbiome is balanced and diverse, almost every other system in your body benefits. One of the best ways to support your gut health is to eat well. Here are 13 foods with the highest potential to damage or disrupt your gut microbiome - and therefore avoid.

    13 Foods That Are Terrible For Your Gut Health read more
  • 9 Supplements to Increase Your Metabolism

    9 Supplements to Increase Your Metabolism

    Boosting your metabolism means that your body will burn more calories each day, significantly helping in your quest to shed pounds. Diet and exercise help--but if that's not enough, these nine supplements may be able to increase your metabolism and help you burn more calories.

    9 Supplements to Increase Your Metabolism read more
  • Spread the Love(Bug) Campaign

    Spread the Love(Bug) Campaign

    With the recent birth of the founders’ daughter, LoveBug Probiotics is sharing the love by supporting a number of charities, as well as partnering with birth centers, midwives, OB offices and hospitals to offer education about the importance of gut health.

    Spread the Love(Bug) Campaign read more
  • Best Probiotics for Women

    Best Probiotics for Women

    The popularity of probiotic supplements has grown rapidly in recent years as the potential for these supplements continue to support digestive health as they become more widely understood. But once you've decided that a probiotic supplement could help you improve your whole-body wellness, how do you go about finding the best probiotic for you? 

    Best Probiotics for Women read more
  • What You Need to Know About Weight Loss & Gut Health

    What You Need to Know About Weight Loss & Gut Health

    Gut microbiome plays a key role in regulating digestive function, promoting a healthy immune system--and maintaining your metabolism and supporting a healthy weight. That means that turning your attention to boosting your gut health can help you shed those extra pounds, even as it also promotes your whole-body health and well-being.

    What You Need to Know About Weight Loss & Gut Health read more
  • 8 New Year's Resolutions for a Healthier Gut

    8 New Year's Resolutions for a Healthier Gut

    If one of your goals for 2018 is to lose weight, get in shape and boost your sense of physical well-being, the best starting point may be in your gut. Here are 8 New Year's resolutions that can help you improve your gut health in the coming year.

     

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  • The Importance of Probiotics During Pregnancy and Breastfeeding

    The Importance of Probiotics During Pregnancy and Breastfeeding

    Research suggests that probiotics for women should be consumed before, during and after pregnancy to support a healthy and balanced gut. When the gut is healthy, pregnant women are defended against various pregnancy and birth complications.

    The Importance of Probiotics During Pregnancy and Breastfeeding read more
  • What Do Probiotics Do?

    What Do Probiotics Do?

    As understanding of the importance of a healthy digestive tract has grown over the past several decades, so has the awareness of probiotics and the important role that they can play in maintaining overall health.

    What Do Probiotics Do? read more
  • The Surprising Link Between Gut Health and Mental Health

    The Surprising Link Between Gut Health and Mental Health

    Poor gut health can have a number of serious side effects including lowered immune system defenses, a slower metabolism, decreased energy levels--and even poorer mental health.

     

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  • Gut Health: 9 Things You Need to Know

    Gut Health: 9 Things You Need to Know

    Gut health is a large, complex issue, and it's often difficult to know where to start understanding the factors that contribute to your digestive tract health. Here are the top nine things you need to know regarding gut health.

     

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  • How to Speed Up Your Metabolism

    How to Speed Up Your Metabolism

    The benefits of increased metabolism go beyond weight loss; a higher metabolism can increase your energy levels and boost your overall sense of well-being and emotional balance. 

    How to Speed Up Your Metabolism read more
  • Diet Evolution: Eat Better Feel Better

    Diet Evolution: Eat Better Feel Better

    Americans harm themselves with junk foods; through the benefit of probiotics, they can get back to health.

    Diet Evolution: Eat Better Feel Better read more